Fast with structure, support, and accountability.
A guided fasting platform for intermittent fasting, OMAD, monk fasting, alternate-day fasting, and longer water fasts. Build a personalized plan, follow your progress, and get educational guidance from start to refeed.
Educational platform. Not medical advice, diagnosis, or treatment.
The fasting tracker built for people who actually fast.
Start a fast, adjust the start time when you forget, watch stage estimates roll in as you go, end with a two-step review, and keep every session in your history — all in one clean, mobile-first interface.
- ◆Persistent, timestamp-based timer
- ◆Estimated stages + fat use in real time
- ◆Backdate and correct anytime
- ◆Two-step end-fast review with notes
- ◆Timeline history with edit / delete
- ◆Insights dashboard and CSV export
Fasting methods, not fasting opinions.
From quiz to refeed, in six clear steps.
Goals, experience, lifestyle, and a safety screening.
A suggested method, schedule, and difficulty estimate.
Real-time progress with educational milestones.
Quick check-ins keep your data useful, not noisy.
Structured re-introduction templates, not a free-for-all.
Optional accountability with shared start times.
A quiet, focused workspace for the hardest part: actually doing it.
Live duration, target, elapsed and remaining.
What to expect at each stage — clearly framed as estimates.
Lightweight check-ins, no journals required.
Configurable nudges, never spammy.
See trends across fasts without dashboards-on-dashboards.
Shared start windows for accountability.
Educational answers within strict, non-medical boundaries.
Clear flags from your screening, never a diagnosis.
A glimpse of your personalized plan.
- Age
- 34
- Height
- 178 cm
- Weight
- 82 kg
- Goal
- Build longer fasting habit
- Activity
- Moderate
- Experience
- Done 24h
- Suggested startSunday 8:00 PM
- Eating windowMon–Sat · 12:00–8:00 PM
- Difficulty (estimate)Intermediate
- Refeed reminderTuesday 8:00 AM
Educational estimate. Always speak with a clinician for individual medical guidance.
Build my planJoin the founding fasting community.
We're opening early access for people who want a structured, automated fasting system before the full platform launches.
FastingPilot.com provides fasting education, structure, tracking, and accountability — not medical advice.
FastingPilot.com does not provide medical advice, diagnosis, treatment, or emergency support. Longer fasts may not be appropriate for everyone. Speak with a qualified healthcare professional before starting.
Read Safety Guidelines